EFT AND FEFT TECHNIQUE
How it can help you to regain balance
WHAT IS EFT?
EFT (Emotional Freedom Technique) is a gentle tapping procedure, stress reduction technique and self-emporeing tool developed by Gary Craig combining elements of of acupressure, NLP (Neurolinguistic Programming), spiritual understanding and our ability to transform ourself and optimize our emotional health.
THE DISCOVERY STATEMENT
„THE CAUSE OF ALL NEGATIVE EMOTIONS ISA DISRUPTION IN THE BODY’S ENERY SYSTEM.“
EFT can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. The EFT premise also includes the understanding that the more unresolved emotional issues you can clear, the more peace and emotional freedom you will have in your life. With this ongoing process of mind purification you can often welcome any new challenges you may encounter with a healthy and productive attitude.
EFT TAPPING is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, or anything you may struggle with, etc. – and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health.
WHAT IS FEFT?
LET GO OF THE PAST
REGAIN BALANCE IN YOUR LIFE
FIND BETTER SENSE OF IDENTITY
BREAK DAMAGING PATTERNS OF BEHAVIOR
HARMONIZE YOUR PERSONAL RELATIONSHIPS
IMPROVE YOUR SELF-ESTEEM AND SENSE OF PURPOSE
REMOVE BLOCKS TO POSITIVE SELF-EXPRESSION
SELF-SABOTAGING BELIEFS THAT MAY BE BLOCKING YOU FROM ACHIEVING OUR GOALS
UNRESOLVED PAST EMOTIONS
NEGATIVE THOUGHT PATTERNS
BATTLES WITH WAIGHT
SLEEP & RELAXATION
STRESS AND ANXIETY FEARS, LIMITING BELIEVES
CREATIVE BLOCKS, PERFORMANCE
DEPRESSION, FATIGUE, STRESS